Tag: marathon

I’ve been following a Runner’s World plan to run a sub 4 hour marathon for the past 14 weeks, as I made it into the ING New York Marathon via the lottery system (first time I applied – beginner’s luck!).

I’ve been testing out a variety of apps and gadgets to help keep me on track and motivated.

Here is my list of mission critical tools for runner’s who also enjoy technology:

  1. Garmin Forerunner 305 GPS Watch: I love this thing and can’t live without it.  It keeps track of my distance, laps, time, pace, and more.  I also have the accompaning heart rate monitor, but I don’t use that.  Instead, I rely on my watch to keep track of the stats I care about, and then upload them into my PC after each run so I can see how I’m progressing.  I also use it to input key data into DailyMile (more on that later).
  2. Nike Boom: I love the audible motivations (or, what they call “Attaboys”) this iPhone app delivers into my ear.  While it’s geared for atheletes playing football, basketball, or hockey, I enjoy the variety of players and coaches from around the US that tell you things like “This ain’t about being flashy. Aint no second chances up a hill. Aint no do overs either.  You know what time it is?  It’s time to leave nothing!” from DeSean Jackson.
  3. Nike+:  Pre-installed on my iPhone 3GS, this app also provides audibles letting you know how far you’ve run.  It’s not as accurate as the Garmin device, but I do like to hear the mile markers in my ear, and also like the countdown at the end, starting at 400 meters to go.  When you’ve reached a major milestone, you’ll also be treated to Lance Armstrong, Paula Radcliffe or other sporting superstars offering you congratulations.  Awesome!
  4. DailyMile:  It’s like Facebook for runners.  You can upload your workout data from your Garmin or Nike+, or input it manually.  Then you can see how other runners have fared and leave comments and motivations.  I have a small group of peeps I’ve been following and have derived inspiration – some are running the NYC Marathon as well, so maybe I’ll even meet them in person.
  5. Facebook:  Using DailyMile to populate my status update on Facebook (and Twitter), I’ve had my spirits lifted and my confidence bouyed by friends who have seen my log come through the airwaves.  I’ve even had my cousin Sheila’s second grade class give me some good vibes through a Get Well Dance during recess.  Now that’s some serious motivation!
  6. Twitter:  As mentioned above, when my DailyMile stats are Tweeted, I often get feedback from some of my Twitter friends giving me kudos or advise. I’m also now keeping track of the conversations about the marathon by watching the official hashtag #ingnycm

Now if there were only an app that would heal my cranky ITB, I’d be in business…

Posted via email from Consort Partners

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